Parents are often anxious about their children's anxiety. Almost 75% of parents are extremely or somewhat worried that their child will struggle with anxiety or depression. When parents are preoccupied with preventing their children from experiencing normal levels of stress and discomfort, their children are more likely to develop mental health problems. This is because mental health requires the ability to experience a full range of emotions, and repressing emotions can lead to anxiety and depression. The well-being of parents and caregivers is directly linked to the well-being of their children. Parental stress is passed on to children in direct and indirect ways
Parenting in today’s world is fraught with challenges — relentless fear-based messaging, societal pressure, and the overwhelming stress of trying to “get it right.” Yet, we often overlook the vital connection between parent well-being and the mental health of our children.
In this episode, we’re unpacking:
How stress and anxiety are shaping modern parenting.
The pervasive role of fear in parenting decisions and its impact on both parents and kids.
Practical strategies for reducing anxiety and reclaiming joy in the parenting journey.
We’ll explore why addressing parental well-being is a cornerstone for solving the youth mental health crisis and share actionable steps to shift from anxious parenting to intentional, balanced parenting.
💡 Join us as we challenge fear-driven narratives, embrace perspective, and redefine what it means to thrive as a parent in today’s world.
https://www.hhs.gov/sites/default/files/parents-under-pressure.pdf
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